Shannon Briese is a licensed massage therapist, owner of Total Body Wellness and a Pilates instructor at Pilates Aligned, Inc. She is considered to be the “go to ” source for injury prevention and rehabilitation, specializing in combining neuromuscular massage with Pilates. The combination of modalities is extremely helpful in exceeding her clients goals of increased strength, improved posture and pain free movement.
Shannon's class schedule at Pilates Aligned:
Thursday: 12:30 Reformer/Tower (Beginner/Intermediate)
Friday: 12:30 Chair Class (All levels)
Private Pilates and duet sessions are available through out the week. Please Contact Shannon directly to schedule. (720) 382-9353
PILATES + MASSAGE SESSIONS
AT PILATES ALIGNED!
Unlike a traditional massage, you will experience a Massage + Pilates Session in a studio setting using the Pilates equipment. While the springs assist you with gentle flowing movements, you will experience hands on bodywork with a licensed massage therapist. Get stretched, pulled, kneaded and heated in order to relieve stress and unwind. Let us help you shed unnecessary tension from your muscle tissue. This Aligned Indulgence requires a bit more time to attend to you, so we’ve made these sessions just a little bit longer.
Price: $85.00 for 75 minutes
Private session: $75.00
Private 10 pack: $730.00
Duet session: $45.00 per person
Duet 10 pack: $400.00 per person
Mat class: $18.00
Mat package: (10) $160.00
Equipment Class (Reformer/Tower/Chair): $27.00
Equipment Class Package (Reformer/Tower/Chair):
Pilates and Massage Session: $85.00 for 75 minutes