Shannon Briese is a licensed massage therapist since 2001, owner of Total Body Wellness, and a Pilates instructor since 2007. She is considered to be the “go to ” source for injury prevention and rehabilitation, specializing in combining neuromuscular massage with Pilates. The combination of modalities is extremely helpful in exceeding her clients goals of increased strength, improved posture and pain free movement.
Private mat Pilates sessions are offered at our location for $65/hr,
You can also find Shannon at The Columbine Country Club in Littleton, Co.
Contact Shannon directly to book your private lesson today. Call now (720) 382-9353
PILATES + MASSAGE SESSIONS!
Unlike a traditional massage, you will experience a Massage + Pilates Session in a studio setting using the Pilates equipment. While the springs assist you with gentle flowing movements, you will experience hands on bodywork with a licensed massage therapist. Get stretched, pulled, kneaded and heated in order to relieve stress and unwind. Let us help you shed unnecessary tension from your muscle tissue. This Aligned Indulgence requires a bit more time to attend to you, so we’ve made these sessions just a little bit longer.
Price: $85.00 for 75 minutes