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Total Body Wellness

MASSAGE :: PILATES :: WELLNESS WORKSHOPS

  • HOME
  • SERVICES
    • Pilates
  • ABOUT
  • CONTACT
  • Events + Products
  • Workshops
    • Anatomy Study Club

Services Overview

Book On Line
Booking on line is easy. Just click the “book now” button below or click on your desired service and you will be linked to our on line scheduler. 
However, if you would like to contact us directly to schedule or if you have questions, we are happy to assist you.

Total Body Wellness Massage Services

Massage

  • Neuromuscular Massage ($85.00)
  • Neuromuscular Massage (115.00)
    Great for Therapeutic work after injury or rehabilitation. Treats chronic pain issues. Specific and detailed in nature with the use of T-bars. Changes appear in body structure with regular work, treats and eliminates trigger points in muscle tissue.
     
  • Deep Tissue Massage ($85.00)
  • Deep Tissue Massage-Extended ($115.00)
    Gets to deeper lying adhesions in the muscle tissue and breaks down scar tissue.
     
  • Lymphatic Drainage ($85.00)
  • Lymphatic Drainage-Extended ($115.00)
    Experience a deep state of relaxation, boost immunity, decrease water retention, detoxify and speed healing of tissue. Relieves chronic pain and inflammation post surgery. Promotes healthy, radiant skin. Decreases congestion due to allergies.
     
  • Sports Massage ($85.00)
  • Sports Massage-Extended ($115.00)
    Increases your level of performance and Recover quickly! Decreases chances of injury/re-injury during activity. Help fatigued muscle fibers return to a resting state after an event. Can be performed on location before or after an event.
     
  • Prenatal Massage ($85.00)
  • Prenatal Massage-Extended ($115.00)
    Great for Mama and your little bundle of joy! Eases aches, pains and stiffness. Decreases stress and anxiety. Encourages good blood flow to the placenta, ensuring great nutrition for the baby. Look and feel great during your pregnancy. Enjoy!
     
  • Cranio-Sacral ($85.00)
  • Cranio-Sacral-Extended ($115.00)
    Calming, focusing and great for physical /mental recovery. Safe and Effective in the treatment of trauma to the nervous system, sinus conditions, whiplash, headaches and migraines, facial nerve impingement, ADHD, ADD, Autism, trauma, abuse and more.
     
  • Swedish ($85.00)
  • Swedish -Extended ($115.00)
    Relaxing with moderate pressure. Detoxifies, decreases stress and tension.
     
  • Hot Stone ($85.00)
  • Hot Stone-Extended ($115.00)
    Let your muscle tightness melt away with the warmth of the hot river stones on your skin and the comfort of aromatherapy in the air. This treatment is deeply relaxing and grounding. Increase your circulation and detoxify your body.
     
  • Mini Massage ($50.00)
    Just what you need to focus on a specific problem area.
     
  • Ashiatsu ($115.00)
    "The deepest and most luxurious massage on the planet". Administered using the therapists feet, the deep pressure is obtained using body weight and leverage from the Ashi bars that are mounted to the ceiling of the treatment room.
     
  • In Home Treatments and Spa Parties
    There is nothing more indulgent than receiving exceptional treatment in your own home by our experienced and professional therapists. It's a wonderful way to treat yourself and loved ones in the comfort of your own home. In home spa parties are also available to your out of town guests, bridal showers, or bachelorette parties. It's a wonderful way to provide an unforgettable time.
    Details:

    2 person or 2 hour minimum.
    Within a 20 mile range of our Denver office
    Must have adequate space for services.
    A gratuity of 20% will be added to your total bill.
    On site fee of $20 per therapist applied to total bill for travel, setup and break down.
    Please contact us directly to schedule your in home service or Spa Party.
     

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Shannon Briese Denver Pilates Instructor

Pilates

Shannon Briese is a licensed massage therapist, owner of Total Body Wellness and a Pilates instructor at Pilates Aligned, Inc. She is considered to be the “go to ” source for injury prevention and rehabilitation, specializing in combining neuromuscular massage with Pilates. The combination of modalities is extremely helpful in exceeding her clients goals of increased strength, improved posture and pain free movement.

Shannon's class schedule at Pilates Aligned:
Thursday: 12:30 Reformer/Tower (Beginner/Intermediate) 
Friday: 12:30 Chair Class (All levels)

Private Pilates and duet sessions are available through out the week. Please Contact Shannon directly to schedule. (720) 382-9353

Pilates Pricing:
Private session: $75.00
Private 10 pack: $730.00
Duet session: $45.00 per person
Duet 10 pack: $400.00 per person
Mat class: $18.00
Mat package: (10) $160.00
Equipment Class (Reformer/Tower/Chair): $27.00
Equipment Class Package (Reformer/Tower/Chair): (10) $230.00

NEW SERVICE:  
PILATES
+ MASSAGE SESSIONS AT PILATES ALIGNED!

Unlike a traditional massage, you will experience a Massage + Pilates Session in a studio setting using the Pilates equipment. While the springs assist you with gentle flowing movements, you will experience hands on bodywork with a licensed massage therapist. Get stretched, pulled, kneaded and heated in order to relieve stress and unwind. Let us help you shed unnecessary tension from your muscle tissue. This Aligned Indulgence requires a bit more time to attend to you, so we’ve made these sessions just a little bit longer.

Price: $85.00 for 75 minutes

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Total Body Wellness Wellness Coaching

Wellness Coaching

  • Relief Development Consultation (free)
    You get: An initial meeting to determine if my services are what you are looking for in terms of support, education and accountability in reaching your health goal. This may be in person, via Skype or telephone. $100 value!
     
  • Quick Relief Fundamentals ($200.00)
    You get: 2 x Sessions (45-55 minutes each) over 1 month PLUS: Unlimited Email Support PLUS: The welcome pack at the initial consultation We look at: Where your health is currently, your goals and how what you are eating on a daily basis affects you.
     
  • Sustained Relief Fundamentals ($600.00)
    You get: 6 x Sessions over 3 months, building on the 1 month package -Goal setting month by month to allow for flexibility -Suggestions regarding menu and nutritional supplements. Please refer tour website for specific details on this amazing package